When looking for high-quality kratom, your options are many. The rise in popularity of the Mitragyna speciosa plant outside of Southeast Asia has resulted in a variety of different strains of kratom now available worldwide. From Red Bali to White Borneo to Maeng Da, there are plenty of quality kratom options out there to choose from.
Widespread availability has also resulted in a large number of products you can enjoy such as kratom powder, kratom capsules, kratom extract, and a handful of other options, all derived from the kratom plant. But regardless of what products you enjoy, the kratom strain you choose will play a large role in how you feel.
This guide will highlight some of the most popular strains, such as Green Malay, Thai, Bali, and Maeng Da kratom. We will also look at the different effects that different strains can give kratom users. These effects can range from energizing to sedating, depending on which strain and vein you choose.
It’s also important to know about any rules and regulations concerning the use or possession of kratom where you live. In the US, kratom isn’t regulated by the DEA, but various local regulations exist in certain states and cities. And the FDA doesn’t recommend its consumption, even though any adverse effects are rarely seen in small doses.
Are All Kratom Strains the Same?
Even though all strains of kratom come from the leaves of the same species of tropical evergreen tree, Mitragyna speciosa, there are indeed different varieties of the plant. Kratom trees are found native throughout Southeast Asia and are currently grown in Thailand, Bali, Borneo, Sumatra, Vietnam, Malaysia, and Indonesia.
There are three main veins of kratom – Red Vein, White Vein, and Green Vein. Within those veins are a number of different strains that originate from the different regions of the world mentioned above. The growing conditions found in these regions vary slightly and play a role in distinguishing the different strains.
Various strains are often named based on their country of origin and their vein. For example, Green Malay traces its origins to Malaysia and is a green vein strain. White Thai originates from Thailand and is a strain of white vein kratom. Red Indo kratom is from Indonesia and red strain variety – you get the idea.
There are varying levels of compounds called alkaloids found within kratom leaves. Mitragynine is one of the most common alkaloids found within all varieties of kratom. The alkaloid profile of each strain varies from one another, and this results in the different effects experienced when consuming different kratom strains.
The Main Veins
The main veins of kratom earn their classification in a very literal fashion – by the color of the stem and vein of the leaf before it is processed for consumption. These varying colors of kratom are red, white, and green with each carrying a different chemical composition and alkaloid profile. This alkaloid profile results in the beneficial and desired effects that are commonly associated with each vein.
Red Vein Kratom
Red vein kratom is the most popular vein and the most common variety you will find available for sale. First-time kratom users often prefer red strains as their effects are not as intense or potent as the other veins. That is not to say that this vein is of any less quality, it just has more calming characteristics that provide a good entry-level experience for anyone unaccustomed to kratom.
Uses of red vein kratom include applications for pain relief and as a sleep aid with calming and euphoric effects also commonly experienced. Different strains within this vein can have varying effects, which we will examine in more detail below.
Popular red vein strains included Red Bali, Red Maeng Da, and Red Indo.
White Vein Kratom
White vein kratom results from leaves being harvested while still young when the veins are still white. This vein is often used as a stimulant, which results in effects such as increased energy and euphoria. With that in mind, white kratom strains can be too much for first-timers as it is potent, strong, and effective.
Many people like white vein kratom due to its inherent potency that can bring uplifting effects to the mind and body. It has been known to have similar energizing effects to caffeine, allowing consumers to feel more alert and concentrated. This variety can also provide a feeling of enhanced well being and mental clarity. It is preferred among seasoned kratom users but should be used with caution if unacquainted.
Popular white kratom strains include White Sumatra, White Maeng Da, and White Borneo.
Green Vein Kratom
Green vein kratom sits in the middle ground of the three main veins. It can have energizing properties but is also provides effective pain relief. Green kratom leaves are harvested later in the kratom tree’s life cycle which makes for a more established leaf that is darker in color. Varieties of green vein kratom tend to have a more indirect effect than white vein while still providing a feeling of well-being.
This vein is sometimes mixed with the other main veins to enhance its flavor or cater to an intended effect. Doing so can further enrich the experience one feels when consuming kratom by highlighting both the stimulating and sedative effects in a subtle fashion. It can provide this same experience when taken on its own as well.
Popular green vein kratom strains included Green Malay, Green Maeng Da, and Green Thai.
Common Kratom Strains
Within the main veins of kratom are a number of different strains. These strains are typically named in relation to their location of origin, and their effects and potency can vary significantly from one another.
Here are some of the most common strains of kratom alongside expected effects and proper dosing recommendations:
Bali Kratom
One of the most well-known and commonly available strains found online. Originating from Bali, it is versatile in application resulting in its tremendous popularity. Bali Kratom is potent, effective, and a favorite among many kratom users.
Effects: Energy boosting, pain relief, euphoria, relaxation, mood-enhancing
Dosage: ½ – 3 teaspoons (1-6 grams)
Maeng Da Kratom
This strain is well-known for being very potent and effective and originated in Indonesia’s ideal growing conditions. It has been specifically bred for a high heat region which results in potent alkaloid content.
Effects: Strong energetic and pain-relieving effects, increased stamina
Dosage: ½ – 3 teaspoons (1-6 grams)
Thai Kratom
Thai Kratom varieties originated in Thailand where much of the strain is still grown and produced today. White Vein Thai strains are some of the most energetic you can find but don’t offer as much pain relief. Red Vein Thai strains can have very similar effects to Bali strains.
Effects: White Vein Thai is very stimulating, euphoric, and energy-boosting. Red Vein Thai is more rounded with both energetic and sedative effects.
Dosage: ½ – 3 teaspoons (1-6 grams)
Malay Kratom
This strain has origins in the thick forests of Malaysia. Super Green Malaysian (SGM) is prized for its high alkaloid content, resulting in a very potent green kratom. As in all green strains, it blends both energetic and relaxing effects.
Effects: Pain relief, energy-boosting, euphoria, relaxing. Long-lasting effects due to high alkaloid content.
Dosage: ½ – 3 teaspoons (1-6 grams)
Borneo Kratom
This strain originates from the island of Borneo, which provides an excellent climate, quality soil, and great growing conditions to produce high-grade kratom. Borneo kratom is available in all three of the main veins and offers various effects depending on which strain you choose and your dose.
Effects: Red vien Borneo can help with relaxation and insomnia. Green vein has mildly relaxing effects and can enhance mood. White vein Borneo is known to provide energy and focus.
Dosage: ½ – 3 teaspoons (1-6 grams)
How to Choose a Kratom Strain
As indicated by the information found above, different veins and strains of kratom will have different effects. Depending on your preference or the intended purpose for consuming, you will want to choose a strain that matches these needs. Small doses tend to have more energizing effects, while larger doses are better for pain relief, sedative effects, and even opioid withdrawals.
If you are trying kratom for the first time, Red Vein is a good choice as it will give you a more mellow experience and allow you to become accustomed to its effects. Red veins and strains can also provide adequate pain relief if that is your intended purpose.
If you are looking for a serious energy boost or dose of euphoria, White Vein strains are worth exploring. And Green Vein strains can bring together both worlds by blending mood-enhancing and stimulating effects with feelings of calm and serenity.
It’s important to experiment to uncover what strain of kratom is best for your individual needs. While the effects mentioned here can serve as a guide to point you in the right direction, you may find that a particular strain affects you in a desirable or undesirable manner. The same strains from different sources may also have different effects based on quality as well.
How Much Kratom Should You Take?
Finding an exact dose of kratom that works best varies from individual to individual. You will notice a small range of recommended dosages in the strain descriptions above. Different strains will have different potencies and that leads to varying ranges. If unaccustomed to using kratom, start with a small dose and work your way up from there until desired effects are reached. This will help you gauge how your body reacts to the dose and you can increase the dose if needed.
It’s also important to note that kratom is available in different forms for consumption. Dried leaves will have more mass and be less potent, meaning you can take a higher dose. Powdered kratom will be more potent at smaller quantities, meaning a lighter dose. Kratom extracts will provide a very concentrated dose that will be absorbed quickly for faster effects.
How to Take Kratom
Kratom can be taken in a variety of ways with the most common being dried leaves and powder. Dried leaves can be steeped in hot water and consumed as a tea. Powder can be mixed with water and then drunk or be put into capsules and swallowed. Kratom powder can also be mixed into a variety of other drinks or recipes. Fresh leaves can also be chewed but that isn’t an option unless you live in a region where they are grown. Extracts can be mixed with beverages or placed directly under the tongue.
What is the Best Kratom Strain?
With all of the types of Kratom now available, you are probably wondering which one is the best. The answer to this will depend on what effects you are looking for and any preferences you have in product type, flavor, and any other characteristics. There is not one specific best kratom for everyone.
You should always purchase high-quality kratom leaves and products, but you might need to experiment with various strains and veins to find your favorite. The best option will be the kratom strain that makes that meets your personal preferences and comes from a quality source.
